50% more calcium than dairy milk (Not a low-calorie food. 1 cup of dairy milk contains 293 mg (20% DV) of calcium vs 1 cup Ripple Unsweetened Original Milk contains 440 mg (30%DV) of calcium. Drink your pea - your body and the planet will thank you. Never heard of the humble yellow pea? Yep, it's an unsung hero. It is one of the more sustainable, protein-dense plants on Earth. And it takes 6x less water to grow than almonds for almond milk! So thanks for making a small (but awesome) choice that helps create - you guessed it - a Ripple effect.